Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free)

Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free) (Low Starch Low Sugar Recipe Analysis)

This low carb egg muffinsmakes the perfect grab and go low carb breakfast! Quick and easy to make, with only 5 ingredients.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

373g

Daily Limits

starchestimated

5.3g of 5g (105%)

total sugar

1.2g of 10g (12%)

Ingredients

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6 large Egg

6 large (300g) Egg, Whole, Raw, Fresh

300g

Daily Limits

starchestimated

1g of 5g (21%)

total sugar

1.1g of 10g (11%)

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1/4 cup Pepper jack cheese ((shredded - or any cheese you like))

0.25 cup (28g) Shredded Pepper Jack Cheese

28g

Daily Limits

starchestimated

1.0g of 5g (20%)

total sugar

0g of 10g (0%)

Ingredients

Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder (added To Prevent Caking), Natamycin (natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1 cup Spinach

1 cup (30g) Spinach, Raw

30g

Daily Limits

starchestimated

0.3g of 5g (6%)

total sugar

0.13g of 10g (1%)

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2 tbsp Bacon bits

2 tbsp (14g) Bacon Bits, Meatless

14g

Daily Limits

starchestimated

2.6g of 5g (52%)

total sugar

0g of 10g (0%)

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1/4 tsp Garlic salt

0.25 tsp (0.71g) Garlic, Raw

0.71g

Daily Limits

starchestimated

0.21g of 5g (4%)

total sugar

0.007g of 10g (0%)

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1/8 tsp Black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)

total sugar

0.002g of 10g (0%)