Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free) (Low Starch Low Sugar Recipe Analysis)
This low carb egg muffinsmakes the perfect grab and go low carb breakfast! Quick and easy to make, with only 5 ingredients.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
5.3g of 5g (105%)
total sugar
1.2g of 10g (12%)
Ingredients
6 large Egg
6 large (300g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1g of 5g (21%)
total sugar
1.1g of 10g (11%)
1/4 cup Pepper jack cheese ((shredded - or any cheese you like))
0.25 cup (28g) Shredded Pepper Jack Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
total sugar
0g of 10g (0%)
Ingredients
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder (added To Prevent Caking), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup Spinach
1 cup (30g) Spinach, Raw
Daily Limits
starchestimated
0.3g of 5g (6%)
total sugar
0.13g of 10g (1%)
2 tbsp Bacon bits
2 tbsp (14g) Bacon Bits, Meatless
Daily Limits
starchestimated
2.6g of 5g (52%)
total sugar
0g of 10g (0%)
1/4 tsp Garlic salt
0.25 tsp (0.71g) Garlic, Raw
Daily Limits
starchestimated
0.21g of 5g (4%)
total sugar
0.007g of 10g (0%)
1/8 tsp Black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
starchestimated
0.11g of 5g (2%)
total sugar
0.002g of 10g (0%)