Roasted Red Pepper Hummus (Overcoming MS Diet Inspired Recipe Analysis)
Creamy, rich roasted red pepper hummus! This deliciously colorful hummus is full of flavor and makes a perfect dip! Gluten-Free.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
7.1g of 3g (237%)
Ingredients
2 Medium Red Peppers (Roasted)
2 medium (approx 2-3/4" long, 2-1/2 dia.) (238g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.14g of 3g (5%)
1 15oz (425g) Can Chickpeas
15 oz (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
2.6g of 3g (85%)
2 Tbsp Tahini
2 tbsp (28g) Sesame Tahini
Daily Limits
saturated fat
2.5g of 3g (83%)
1 Tbsp Lemon Juice (freshly squeezed)
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 Tbsp Olive Oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
1 tsp Crushed Garlic
1 tsp (4.5g) Crushed Garlic
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.
May not be a complete representation of the selected category.
1/2 tsp Paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 tsp Salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/8 tsp Cayenne
0.13 tsp (0.23g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.007g of 3g (0%)