Roasted Red Pepper Hummus

Roasted Red Pepper Hummus (Swank Diet Inspired Recipe Analysis)

Creamy, rich roasted red pepper hummus! This deliciously colorful hummus is full of flavor and makes a perfect dip! Gluten-Free.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

729g

Daily Limits

saturated fat

7.1g of 3g (237%)

Ingredients

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2 Medium Red Peppers (Roasted)

2 medium (approx 2-3/4" long, 2-1/2 dia.) (238g) Peppers, Sweet, Red, Raw

238g

Daily Limits

saturated fat

0.14g of 3g (5%)

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1 15oz (425g) Can Chickpeas

15 oz (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g

Daily Limits

saturated fat

2.6g of 3g (85%)

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2 Tbsp Tahini

2 tbsp (28g) Sesame Tahini

28g

Daily Limits

saturated fat

2.5g of 3g (83%)

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1 Tbsp Lemon Juice (freshly squeezed)

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 Tbsp Olive Oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1 tsp Crushed Garlic

1 tsp (4.5g) Crushed Garlic

4.5g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.

May not be a complete representation of the selected category.

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1/2 tsp Paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 tsp Salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1/8 tsp Cayenne

0.13 tsp (0.23g) Spices, Pepper, Red Or Cayenne

0.23g

Daily Limits

saturated fat

0.007g of 3g (0%)