Broccoli Cauliflower Rice Chicken Casserole

Broccoli Cauliflower Rice Chicken Casserole (Keto Recipe Analysis)

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casseroleis perfect for dinner and makes great leftovers. It's also gluten free!

Full recipe at www.isabeleats.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2541g

Daily Limits

net carbs

63g of 15g (419%)

Daily Goals

total fat

166g of 100g (166%)

Ingredients

keyboard_arrow_down

2 pounds skinless boneless chicken breasts

2 pounds (907g) Boneless Skinless Chicken Breasts

907g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

20g of 100g (20%)

Ingredients

CHICKEN BROTH, SALT, FLAVORINGS.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tablespoon olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

keyboard_arrow_down

2 10-ounce bags frozen cauliflower rice ((or 1 head of cauliflower, riced and cooked))

20 ounce (567g) Cauliflower, Raw

567g

Daily Limits

net carbs

17g of 15g (112%)

Daily Goals

total fat

1.6g of 100g (2%)

keyboard_arrow_down

1 16-ounce bag frozen broccoli cuts

16 ounce (454g) Broccoli, Raw

454g

Daily Limits

net carbs

18g of 15g (122%)

Daily Goals

total fat

1.7g of 100g (2%)

keyboard_arrow_down

2 large eggs, (whisked)

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

keyboard_arrow_down

3 cups, shredded mozzarella cheese

3 cup (336g) Shredded Mozzarella Cheese

336g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

72g of 100g (72%)

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

keyboard_arrow_down

2 teaspoons coarse sea salt

2 tsp (12g) Coarse Sea Salt

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SEA SALT.

May not be a complete representation of the selected category.

keyboard_arrow_down

2 teaspoons garlic powder

2 tsp (6.2g) Spices, Garlic Powder

6.2g

Daily Limits

net carbs

4g of 15g (26%)

Daily Goals

total fat

0.05g of 100g (0%)

keyboard_arrow_down

2 teaspoons onion powder

2 tsp (4.8g) Spices, Onion Powder

4.8g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

0.05g of 100g (0%)

keyboard_arrow_down

2 tablespoons butter, (melted)

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

keyboard_arrow_down

1 cup shredded Italian blend cheese

1 cup (112g) Italian Blend Shredded Cheese

112g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

24g of 100g (24%)

Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES) PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.