My Mama’s Potato Salad Recipe

My Mama’s Potato Salad (Overcoming MS Diet Inspired Recipe Analysis)

When I was a kid, I refused to eat potato salad from the grocery store. This vegan potato saladis my favorite, try it and find out why!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2452g

Daily Limits

saturated fat

1.8g of 3g (61%)

Ingredients

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2 tablespoons prepared yellow mustard

2 tbsp (30g) Mustard, Prepared, Yellow

30g

Daily Limits

saturated fat

0.06g of 3g (2%)

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4 cloves garlic, minced

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)

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8 medium red potatoes, scrubbed and chopped

8 potato medium (2-1/4" to 3-1/4" dia) (1704g) Potatoes, Red, Flesh And Skin, Raw

1704g

Daily Limits

saturated fat

0.6g of 3g (20%)

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1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 tablespoon Dijon mustard

1 tbsp (15g) Dijon Mustard

15g

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 (12-ounce) package firm or extra-firm silken tofu

12 ounce (340g) Mori-nu, Tofu, Silken, Extra Firm

340g

Daily Limits

saturated fat

1g of 3g (34%)

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1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 medium red onion, finely diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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4 large stalks celery, finely diced

4 stalk, medium (7-1/2" - 8" long) (160g) Celery, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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¼ cup dill pickle relish

0.25 cup (60g) Dill Pickle Relish

60g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CUCUMBERS, WATER, SALT, CONTAINS LESS THAN 2% OF: VINEGAR, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5.

May not be a complete representation of the selected category.

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½ teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)