My Mama’s Potato Salad (Swank Diet Inspired Recipe Analysis)
When I was a kid, I refused to eat potato salad from the grocery store. This vegan potato saladis my favorite, try it and find out why!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.8g of 3g (61%)
Ingredients
2 tablespoons prepared yellow mustard
2 tbsp (30g) Mustard, Prepared, Yellow
Daily Limits
saturated fat
0.06g of 3g (2%)
4 cloves garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
8 medium red potatoes, scrubbed and chopped
8 potato medium (2-1/4" to 3-1/4" dia) (1704g) Potatoes, Red, Flesh And Skin, Raw
Daily Limits
saturated fat
0.6g of 3g (20%)
1 tablespoon fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 tablespoon Dijon mustard
1 tbsp (15g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 (12-ounce) package firm or extra-firm silken tofu
12 ounce (340g) Mori-nu, Tofu, Silken, Extra Firm
Daily Limits
saturated fat
1g of 3g (34%)
1/4 tsp sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 medium red onion, finely diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
4 large stalks celery, finely diced
4 stalk, medium (7-1/2" - 8" long) (160g) Celery, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
¼ cup dill pickle relish
0.25 cup (60g) Dill Pickle Relish
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
CUCUMBERS, WATER, SALT, CONTAINS LESS THAN 2% OF: VINEGAR, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5.
May not be a complete representation of the selected category.
½ teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)