Low Carb Baked Chicken and Cauliflower Rice

Low Carb Baked Chicken and Cauliflower Rice (Keto Recipe Analysis)

This is a fantastic low carb remake of the baked chicken with riceof my childhood. It's inexpensive, delicious, and easy to throw together. It's also Paleo and Whole 30 compliant!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2008g

Daily Limits

net carbs

46g of 15g (308%)

Daily Goals

total fat

434g of 100g (434%)

Ingredients

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7 cups finely chopped raw cauliflower

7 cup (749g) Cauliflower, Raw

749g

Daily Limits

net carbs

22g of 15g (148%)

Daily Goals

total fat

2.1g of 100g (2%)

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1/4 cup chopped parsley

0.25 cup (15g) Parsley, Fresh

15g

Daily Limits

net carbs

0.45g of 15g (3%)

Daily Goals

total fat

0.12g of 100g (0%)

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1/3 cup pitted green olives (I used Castelanata), quartered

0.33 OLIVES (1.7g) Pitted Green Olives

1.7g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.22g of 100g (0%)

Ingredients

INGREDIENTS: ORGANIC GREEN OLIVES, WATER, SEA SALT, CITRIC ACID (ACIDITY REGULATOR). PRODUCED IN A FACILITY THAT PROCESSES MILK AND TREE NUTS.

May not be a complete representation of the selected category.

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2 Tbsp lemon zest

2 tbsp (12g) Lemon Peel, Raw

12g

Daily Limits

net carbs

0.65g of 15g (4%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 Tbsp lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 cup chicken stock

1 cup (240g) Soup, Stock, Chicken, Home-prepared

240g

Daily Limits

net carbs

8.5g of 15g (56%)

Daily Goals

total fat

2.9g of 100g (3%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp kosher salt

1 tsp (1g) Kosher Salt

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 Tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 lbs chicken pieces (drumsticks, thighs, or breasts)

2 lbs (907g) Chicken, Skin (drumsticks And Thighs), Raw

907g

Daily Limits

net carbs

7.2g of 15g (48%)

Daily Goals

total fat

401g of 100g (401%)

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2 tsp salt

2 tsp (12g) Salt, Table

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp paprika (smoked if you have it)

1 tsp (4g) Smoked Paprika

4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

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