Stracciatella Soup

Stracciatella Soup (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1649g

Daily Limits

starchestimated

1.5g of 5g (30%)

Daily Goals

protein

27g of 100g (27%)

Ingredients

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6 cup chicken broth

6 cup (1494g) Soup, Chicken Broth, Ready-to-serve

1494g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

9.6g of 100g (10%)

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1 cup spinach (cut in thin strips)

1 cup (30g) Spinach, Raw

30g

Daily Limits

starchestimated

0.3g of 5g (6%)

Daily Goals

protein

0.86g of 100g (1%)

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2 tbsp parsley (chopped)

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.22g of 100g (0%)

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

starchestimated

0.35g of 5g (7%)

Daily Goals

protein

13g of 100g (13%)

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2 tbsp Parmesan cheese (grated)

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

starchestimated

0.25g of 5g (5%)

Daily Goals

protein

3.8g of 100g (4%)

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2 tbsp fresh basil leaves (chopped)

2 tbsp (5.3g) Basil, Fresh

5.3g

Daily Limits

starchestimated

0.04g of 5g (1%)

Daily Goals

protein

0.17g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)