Keto chocolate and hazelnut spread

Keto chocolate and hazelnut spread (Low Starch Recipe Analysis)

Luscious chocolate + hazelnuts = pure happiness. This spread is rich and creamy on keto pancakes, waffles, or rolls. We also like it as a dip for fresh berries. Talk about melt-in-your-mouth keto indulgence!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

243g

Daily Limits

starchestimated

6.7g of 5g (135%)

Ingredients

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5 oz. hazelnuts

5 oz (142g) Nuts, Hazelnuts Or Filberts

142g

Daily Limits

starch

0.68g of 5g (14%)

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1/4 cup coconut oil

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

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1 oz. unsalted butter

1 oz (28g) Butter, Without Salt

28g

Daily Limits

starchestimated

0g of 5g (0%)

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2 tbsp cocoa powder

2 tbsp (11g) Cocoa, Dry Powder, Unsweetened

11g

Daily Limits

starchestimated

2.1g of 5g (41%)

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

starchestimated

0g of 5g (0%)

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1 tsp erythritol (optional)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

starchestimated

4g of 5g (80%)