Keto Green Eggs and Ham Muffins Recipe

Keto Green Eggs and Ham Muffins (Low Starch Gluten Free Recipe Analysis)

You don't need to be a kid to enjoy this keto green eggs and ham muffins

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

920g

Daily Limits

starchestimated

6.5g of 5g (130%)

Ingredients

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1 cup of broccoli, finely chopped

1 cup (91g) Broccoli, Raw

91g

Daily Limits

starch

0g of 5g (0%)

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10 eggs, whisked

10 medium (440g) Egg, Whole, Raw, Fresh

440g

Daily Limits

starchestimated

1.5g of 5g (31%)

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10 slices of ham, diced

10 slice (4-1/4" x 4-1/4" x 1/16") (210g) Ham, Minced

210g

Daily Limits

starchestimated

3.9g of 5g (77%)

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1/2 onion, finely chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

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1/2 cup (120 ml) coconut milk (from the can)

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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1 teaspoon (2 g) baking powder

2 g (2g) Leavening Agents, Baking Powder, Low-sodium

2g

Daily Limits

starchestimated

0.89g of 5g (18%)