Keto Green Eggs and Ham Muffins (No Starch Recipe Analysis)
You don't need to be a kid to enjoy this keto green eggs and ham muffins
Full recipe at ketosummit.com
Serving
Compliance
Based on the No Starch way of eating preset. View more No Starch recipes.
Daily Limits
starchestimated
6.5g of 1g (652%)
Ingredients
1 cup of broccoli, finely chopped
1 cup (91g) Broccoli, Raw
Daily Limits
starch
0g of 1g (0%)
10 eggs, whisked
10 medium (440g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1.5g of 1g (154%)
10 slices of ham, diced
10 slice (4-1/4" x 4-1/4" x 1/16") (210g) Ham, Minced
Daily Limits
starchestimated
3.9g of 1g (386%)
1/2 onion, finely chopped
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 1g (0%)
1/2 cup (120 ml) coconut milk (from the can)
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 1g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 1g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 1g (22%)
1 teaspoon (2 g) baking powder
2 g (2g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
0.89g of 1g (89%)