Baked Eggplant with Cheese (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
21g of 15g (139%)
Daily Goals
total fat
62g of 100g (62%)
Ingredients
1 medium eggplant
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
0.82g of 100g (1%)
2 garlic cloves
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1 tbsp parsley
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.03g of 100g (0%)
4 tbsp olive oil
4 tbsp (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
100 g cheddar cheese
100 g (100g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
7g of 100g (7%)
1 tomato
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.25g of 100g (0%)
1 tsp dried oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)