Baked Eggplant with Cheese

Baked Eggplant with Cheese (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

748g

Daily Limits

net carbs

21g of 15g (139%)

Daily Goals

total fat

62g of 100g (62%)

Ingredients

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1 medium eggplant

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

net carbs

13g of 15g (88%)

Daily Goals

total fat

0.82g of 100g (1%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tbsp parsley

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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4 tbsp olive oil

4 tbsp (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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100 g cheddar cheese

100 g (100g) Cheese, Low Fat, Cheddar Or Colby

100g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

7g of 100g (7%)

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1 tomato

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.25g of 100g (0%)

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1 tsp dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)