Baked Eggplant with Cheese (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
3.7g of 5g (74%)
Ingredients
1 medium eggplant
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
starchestimated
0g of 5g (0%)
2 garlic cloves
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
1 tbsp parsley
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
starchestimated
0.08g of 5g (2%)
4 tbsp olive oil
4 tbsp (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
100 g cheddar cheese
100 g (100g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.4g of 5g (28%)
1 tomato
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1 tsp dried oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.22g of 5g (4%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)