Paleo bread

Paleo bread (Keto Recipe Analysis)

Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-tasty. Plus, it's keto, dairy-free and gluten-free. A perfect choice for sandwiches, but also delicious as a side or stand-alone snack. Don't forget the butter.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1094g

Daily Limits

net carbs

43g of 15g (285%)

Daily Goals

total fat

503g of 100g (503%)

Ingredients

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7 oz. almonds or hazelnuts

7 oz (198g) Nuts, Hazelnuts Or Filberts

198g

Daily Limits

net carbs

14g of 15g (93%)

Daily Goals

total fat

121g of 100g (121%)

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7 oz. pumpkin seeds

7 oz (198g) Seeds, Pumpkin And Squash Seed Kernels, Dried

198g

Daily Limits

net carbs

9.3g of 15g (62%)

Daily Goals

total fat

97g of 100g (97%)

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3 oz. flaxseed

3 oz (85g) Seeds, Flaxseed

85g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

36g of 100g (36%)

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3 oz. sesame seeds

3 oz (85g) Seeds, Sesame Seed Kernels, Dried (decorticated)

85g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

52g of 100g (52%)

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4 oz. sunflower seeds

4 oz (113g) Seeds, Sunflower Seed Kernels, Dried

113g

Daily Limits

net carbs

13g of 15g (86%)

Daily Goals

total fat

58g of 100g (58%)

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2 oz. pecans or walnuts

2 oz (57g) Nuts, Pecans

57g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

41g of 100g (41%)

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1 tbsp fennel seeds, crushed

1 tbsp (6g) Spices, Fennel Seed

6g

Daily Limits

net carbs

0.75g of 15g (5%)

Daily Goals

total fat

0.89g of 100g (1%)

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2 tsp salt

2 tsp (12g) Salt, Table

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

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1/3 cup olive oil or coconut oil, melted

0.33 cup (73g) Oil, Coconut

73g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

72g of 100g (72%)

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1/2 tsp white wine vinegar (optional)

0.5 tsp (2.5ml) White Wine Vinegar

2.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

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