Paleo bread (Low Starch Recipe Analysis)
Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-tasty. Plus, it's keto, dairy-free and gluten-free. A perfect choice for sandwiches, but also delicious as a side or stand-alone snack. Don't forget the butter.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
16g+ of 5g (316%+)
Ingredients
7 oz. almonds or hazelnuts
7 oz (198g) Nuts, Hazelnuts Or Filberts
Daily Limits
starch
0.95g of 5g (19%)
7 oz. pumpkin seeds
7 oz (198g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
starch
2.9g of 5g (58%)
3 oz. flaxseed
3 oz (85g) Seeds, Flaxseed
Daily Limits
starchestimated
0.03g of 5g (1%)
3 oz. sesame seeds
3 oz (85g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
starchestimated
0g of 5g (0%)
4 oz. sunflower seeds
4 oz (113g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
starchestimated
10g of 5g (199%)
2 oz. pecans or walnuts
2 oz (57g) Nuts, Pecans
Daily Limits
starch
0.26g of 5g (5%)
1 tbsp fennel seeds, crushed
1 tbsp (6g) Spices, Fennel Seed
Daily Limits
starchestimated
0.75g+ of 5g (15%+)
2 tsp salt
2 tsp (12g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
1/3 cup olive oil or coconut oil, melted
0.33 cup (73g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
1/2 tsp white wine vinegar (optional)
0.5 tsp (2.5ml) White Wine Vinegar
Daily Limits
starch
0g of 5g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
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