Paleo bread (Low Starch Low Sugar Recipe Analysis)
Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-tasty. Plus, it's keto, dairy-free and gluten-free. A perfect choice for sandwiches, but also delicious as a side or stand-alone snack. Don't forget the butter.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
16g+ of 5g (316%+)
total sugarestimated
20g+ of 10g (201%+)
Ingredients
7 oz. almonds or hazelnuts
7 oz (198g) Nuts, Hazelnuts Or Filberts
Daily Limits
starch
0.95g of 5g (19%)
total sugar
8.6g of 10g (86%)
7 oz. pumpkin seeds
7 oz (198g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
starch
2.9g of 5g (58%)
total sugar
2.8g of 10g (28%)
3 oz. flaxseed
3 oz (85g) Seeds, Flaxseed
Daily Limits
starchestimated
0.03g of 5g (1%)
total sugar
1.3g of 10g (13%)
3 oz. sesame seeds
3 oz (85g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.41g of 10g (4%)
4 oz. sunflower seeds
4 oz (113g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
starchestimated
10g of 5g (199%)
total sugar
3g of 10g (30%)
2 oz. pecans or walnuts
2 oz (57g) Nuts, Pecans
Daily Limits
starch
0.26g of 5g (5%)
total sugar
2.3g of 10g (23%)
1 tbsp fennel seeds, crushed
1 tbsp (6g) Spices, Fennel Seed
Daily Limits
starchestimated
0.75g+ of 5g (15%+)
total sugarestimated
0.75g+ of 10g (7%+)
2 tsp salt
2 tsp (12g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
total sugar
0.98g of 10g (10%)
1/3 cup olive oil or coconut oil, melted
0.33 cup (73g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp white wine vinegar (optional)
0.5 tsp (2.5ml) White Wine Vinegar
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.