Keto Croutons

Keto Croutons (Keto Recipe Analysis)

Savory, crunchy, and Keto-friendly? It’s almost too good to be true!

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

117g

Daily Limits

net carbs

5.9g of 15g (39%)

Daily Goals

total fat

57g of 100g (57%)

Ingredients

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1/3 cup (35 g) almond flour

35 g (35g) Almond Flour

35g

Daily Limits

net carbs

4.7g of 15g (31%)

Daily Goals

total fat

19g of 100g (19%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/2 teaspoon (2 g) baking powder

2 g (2g) Leavening Agents, Baking Powder, Low-sodium

2g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.008g of 100g (0%)

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1/4 tsp Dash of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 teaspoon (1 g) Italian seasoning

1 g (1g) Italian Seasoning

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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1 egg, whisked

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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2.5 tablespoons (37 ml) coconut oil

2.5 tbsp (34g) Oil, Coconut

34g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

34g of 100g (34%)