Smashed Teriyaki Steak Skewers Recipe

Smashed Teriyaki Steak Skewers (London As Diet Inspired Recipe Analysis)

Simple smashed steak skewers seasoned with salt, pepper, garlic, and teriyaki glaze.

Full recipe at www.mommypotamus.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

977g

Daily Limits

starchestimated

18g+ of 5g (368%+)

Daily Goals

protein

154g of 100g (154%)

Ingredients

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2 lbs flank or sirloin steak

2 lbs (907g) Beef Flank Steak

907g

Daily Limits

starchestimated

8.2g+ of 5g (163%+)

Daily Goals

protein

154g of 100g (154%)

Ingredients

Water, Vinegar, Potassium Lactate, Flavoring, Lime Juice Concentrate, Salt, Seasoning (Maltodextrin, Salt, Dehydrated Wheat Germ, Natural Flavor, Corn Syrup Solids, Modified Food Starch, Tricalcium Phosphate), Sodium Phosphates, Spices, Sodium Diacetate.

May not be a complete representation of the selected category.

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½ tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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½ tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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¼ cup teriyaki glaze - you can use a teriyaki glazeor a store-bought option with quality ingredients

0.25 cup (60ml) Teriyaki Glaze

60g

Daily Limits

starchestimated

8g+ of 5g (160%+)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Water, Wheat Gluten, Salt, Soy Beans, Sugar, Ginger, Garlic, Corn Syrup, Fruit Jam (sugar, Mango Puree, Pineapple, Pectin, Citric Acid), Caramel Coloring, Cornstarch, Potassium Sorbate & Sodium Benzoate A Preservative, Xanthan Gum.

May not be a complete representation of the selected category.