Paleo Breakfast Sausage Scotch Eggs Recipe

Paleo Breakfast Sausage Scotch Eggs (Keto Recipe Analysis)

Breakfast Sausage Scotch Eggs are a perfect protein-packed, paleo, gluten-free breakfast. They're also great as a pre-workout snack!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

755g

Daily Limits

net carbs

22g of 15g (150%)

Daily Goals

total fat

44g of 100g (44%)

Ingredients

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6 eggs (medium)

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

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1 lb ground pork

1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

18g of 100g (18%)

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2 tsp ground cinnamon

2 tsp (5.2g) Spices, Cinnamon, Ground

5.2g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tbsp honey (optional, omit for Whole30)

1 tbsp (21g) Honey

21g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

0g of 100g (0%)

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1-1/2 tsp salt

1.5 tsp (9g) Salt, Table

9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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Pinch ground nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.18g of 100g (0%)

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Pinch ground cloves

0.5 g (0.5g) Spices, Cloves, Ground

0.5g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)