Paleo Breakfast Sausage Scotch Eggs (Low Starch Low Sugar Recipe Analysis)
Breakfast Sausage Scotch Eggs are a perfect protein-packed, paleo, gluten-free breakfast. They're also great as a pre-workout snack!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
19g of 10g (185%)
starchestimated
3.9g of 5g (78%)
Ingredients
6 eggs (medium)
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.98g of 10g (10%)
starchestimated
0.92g of 5g (18%)
1 lb ground pork
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.95g of 5g (19%)
2 tsp ground cinnamon
2 tsp (5.2g) Spices, Cinnamon, Ground
Daily Limits
total sugar
0.11g of 10g (1%)
starchestimated
1.3g of 5g (26%)
1 tbsp honey (optional, omit for Whole30)
1 tbsp (21g) Honey
Daily Limits
total sugar
17g of 10g (174%)
starchestimated
0.02g of 5g (0%)
1-1/2 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
total sugar
0.007g of 10g (0%)
starchestimated
0.44g of 5g (9%)
Pinch ground nutmeg
0.5 g (0.5g) Spices, Nutmeg, Ground
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.13g of 5g (3%)
Pinch ground cloves
0.5 g (0.5g) Spices, Cloves, Ground
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.15g of 5g (3%)