Paleo Breakfast Sausage Scotch Eggs (Low Starch Low Sugar Recipe Analysis)
Breakfast Sausage Scotch Eggs are a perfect protein-packed, paleo, gluten-free breakfast. They're also great as a pre-workout snack!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.9g of 5g (78%)
total sugar
19g of 10g (185%)
Ingredients
6 eggs (medium)
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
total sugar
0.98g of 10g (10%)
1 lb ground pork
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0g of 10g (0%)
2 tsp ground cinnamon
2 tsp (5.2g) Spices, Cinnamon, Ground
Daily Limits
starchestimated
1.3g of 5g (26%)
total sugar
0.11g of 10g (1%)
1 tbsp honey (optional, omit for Whole30)
1 tbsp (21g) Honey
Daily Limits
starchestimated
0.02g of 5g (0%)
total sugar
17g of 10g (174%)
1-1/2 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
total sugar
0.007g of 10g (0%)
Pinch ground nutmeg
0.5 g (0.5g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.13g of 5g (3%)
total sugar
0.01g of 10g (0%)
Pinch ground cloves
0.5 g (0.5g) Spices, Cloves, Ground
Daily Limits
starchestimated
0.15g of 5g (3%)
total sugar
0.01g of 10g (0%)