Keto hot dog buns

Keto hot dog buns (Low Starch Low Sugar Recipe Analysis)

Did you think you'd have to say no to hot dogs just because you're eating keto? No, here are some wonderful buns with just 1 g carbs a piece. Compare that to regular hot dog buns with about 20 g of carbs each!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

465g

Daily Limits

starchestimated

8.3g of 5g (166%)

total sugar

2g of 10g (20%)

Ingredients

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1 1/4 cups almond flour

1.3 cup (19g) Almond Flour

19g

Daily Limits

starchestimated

1.2g of 5g (25%)

total sugar

1.3g of 10g (13%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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5 tbsp ground psyllium husk powder

5 tbsp (25g) Now, Whole Psyllium Husks

25g

Daily Limits

starchestimated

2.5g of 5g (50%)

total sugar

0g of 10g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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2 tsp baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g

Daily Limits

starchestimated

4.5g of 5g (89%)

total sugar

0g of 10g (0%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 tsp cider vinegar or white wine vinegar

2 tsp (9.9g) Vinegar, Cider

9.9g

Daily Limits

starchestimated

0.05g of 5g (1%)

total sugar

0.04g of 10g (0%)

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1 1/4 cups boiling water

1.3 cup (296g) Beverages, Water, Tap, Drinking

296g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3 egg whites

3 large (99g) Egg, White, Raw, Fresh

99g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

0.7g of 10g (7%)