Tomato and Red Pepper Soup (Low Starch Vegan Recipe Analysis)
This tomato and red pepper soup is a natural pairing of summer’s freshest ingredients. For a richer dish, use basil pesto in place of the basil chiffonade.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
3.2g of 5g (65%)
Ingredients
2 medium yellow onions, peeled and coarsely chopped
2 medium (2-1/2" dia) (220g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
3 large cloves garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
1 tsp fresh thyme leaves, or ⅓ teaspoon dried thyme
1 tsp (1g) Spices, Thyme, Dried
Daily Limits
starchestimated
0.25g of 5g (5%)
2 large red bell peppers, seeded and coarsely chopped
2 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (328g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
1⁄4 cup fresh basil leaves, cut into thin ribbons (chiffonade)
0.25 cup (11g) Basil, Fresh
Daily Limits
starchestimated
0.08g of 5g (2%)
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 pound fresh tomatoes (about 3 medium), coarsely chopped
1 pound (454g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)