Spinach and Sausage Egg Bites (Gluten-Free Recipe Analysis)

Name: Spinach and Sausage Egg Bites (Gluten-Free Recipe Analysis)
Yield: 1 Servings
Cuisine: ["Ketogenic", "Low Carb"]
Ingredients: 2 egg; 1 link pork sausage (chopped); 1 tbsp shredded cheddar cheese; 1 tbsp chopped green bell pepper; 1 tbsp chopped onion; 2 tbsp chopped spinach; 1 tbsp chopped tomato; salt and pepper to taste

Full recipe at www.ketovale.com

Serving

Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

397g

Ingredients

2 egg

2 medium (88g) Egg, Whole, Raw, Fresh

176g

1 link pork sausage (chopped)

1 link (4" long x 1-1/8" dia) (68g) Sausage, Smoked Link Sausage, Pork

136g

1 tbsp shredded cheddar cheese

1 tbsp (8.3g) Cheese, Low Fat, Cheddar Or Colby

17g

1 tbsp chopped green bell pepper

1 tbsp (9.3g) Peppers, Sweet, Green, Raw

19g

1 tbsp chopped onion

1 tbsp (10g) Onions, Raw

20g

2 tbsp chopped spinach

2 tbsp (3.8g) Spinach, Raw

7.5g

1 tbsp chopped tomato

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g