Spinach and Sausage Egg Bites

Spinach and Sausage Egg Bites (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

397g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

56g of 100g (56%)

Ingredients

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2 egg

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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1 link pork sausage (chopped)

1 link (4" long x 1-1/8" dia) (68g) Sausage, Smoked Link Sausage, Pork

136g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

38g of 100g (38%)

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1 tbsp shredded cheddar cheese

1 tbsp (8.3g) Cheese, Low Fat, Cheddar Or Colby

17g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

1.2g of 100g (1%)

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1 tbsp chopped green bell pepper

1 tbsp (9.3g) Peppers, Sweet, Green, Raw

19g

Daily Limits

net carbs

0.55g of 15g (4%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tbsp chopped onion

1 tbsp (10g) Onions, Raw

20g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp chopped spinach

2 tbsp (3.8g) Spinach, Raw

7.5g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tbsp chopped tomato

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)