Spinach and Sausage Egg Bites (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
1.4g of 5g (27%)
Daily Goals
protein
43g of 100g (43%)
Ingredients
2 egg
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
Daily Goals
protein
22g of 100g (22%)
1 link pork sausage (chopped)
1 link (4" long x 1-1/8" dia) (68g) Sausage, Smoked Link Sausage, Pork
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
16g of 100g (16%)
1 tbsp shredded cheddar cheese
1 tbsp (8.3g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.23g of 5g (5%)
Daily Goals
protein
4g of 100g (4%)
1 tbsp chopped green bell pepper
1 tbsp (9.3g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.16g of 100g (0%)
1 tbsp chopped onion
1 tbsp (10g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.22g of 100g (0%)
2 tbsp chopped spinach
2 tbsp (3.8g) Spinach, Raw
Daily Limits
starchestimated
0.08g of 5g (2%)
Daily Goals
protein
0.21g of 100g (0%)
1 tbsp chopped tomato
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.16g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
Daily Goals
protein
0.12g of 100g (0%)