Spinach and Sausage Egg Bites (Low Starch Gluten Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
1.4g of 5g (27%)
Ingredients
2 egg
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
1 link pork sausage (chopped)
1 link (4" long x 1-1/8" dia) (68g) Sausage, Smoked Link Sausage, Pork
Daily Limits
starchestimated
0g of 5g (0%)
1 tbsp shredded cheddar cheese
1 tbsp (8.3g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.23g of 5g (5%)
1 tbsp chopped green bell pepper
1 tbsp (9.3g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
1 tbsp chopped onion
1 tbsp (10g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
2 tbsp chopped spinach
2 tbsp (3.8g) Spinach, Raw
Daily Limits
starchestimated
0.08g of 5g (2%)
1 tbsp chopped tomato
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)