Spinach and Sausage Egg Bites

Spinach and Sausage Egg Bites (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

397g

Daily Limits

starchestimated

1.4g of 5g (27%)

total sugar

3.8g of 10g (38%)

Ingredients

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2 egg

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.65g of 10g (7%)

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1 link pork sausage (chopped)

1 link (4" long x 1-1/8" dia) (68g) Sausage, Smoked Link Sausage, Pork

136g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.3g of 10g (13%)

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1 tbsp shredded cheddar cheese

1 tbsp (8.3g) Cheese, Low Fat, Cheddar Or Colby

17g

Daily Limits

starchestimated

0.23g of 5g (5%)

total sugar

0.09g of 10g (1%)

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1 tbsp chopped green bell pepper

1 tbsp (9.3g) Peppers, Sweet, Green, Raw

19g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.45g of 10g (4%)

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1 tbsp chopped onion

1 tbsp (10g) Onions, Raw

20g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.85g of 10g (8%)

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2 tbsp chopped spinach

2 tbsp (3.8g) Spinach, Raw

7.5g

Daily Limits

starchestimated

0.08g of 5g (2%)

total sugar

0.03g of 10g (0%)

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1 tbsp chopped tomato

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.49g of 10g (5%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.007g of 10g (0%)