Baked Coconut Fat Bombs

Baked Coconut Fat Bombs (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

285g

Daily Limits

net carbs

27g of 15g (178%)

Daily Goals

total fat

159g of 100g (159%)

Ingredients

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1 2/3 cup flaked coconut ((from fresh coconut meat if available))

1.7 cup (133g) Nuts, Coconut Meat, Raw

133g

Daily Limits

net carbs

8.3g of 15g (55%)

Daily Goals

total fat

45g of 100g (45%)

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1/3 cup coconut oil

0.33 cup (73g) Oil, Coconut

73g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

72g of 100g (72%)

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1/4 cup butter ((or coconut butter))

0.25 cup (64g) Raw Coconut Butter

64g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

42g of 100g (42%)

Ingredients

ORGANIC RAW COCONUT.

May not be a complete representation of the selected category.

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1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.001g of 100g (0%)

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1 tbsp Erythritol

1 tbsp (12g) 100% Pure Erythritol Crystals

12g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp cinnamon

0.25 tsp (0.65g) Spices, Cinnamon, Ground

0.65g

Daily Limits

net carbs

0.18g of 15g (1%)

Daily Goals

total fat

0.008g of 100g (0%)

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1 Pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)