Baked Coconut Fat Bombs

Baked Coconut Fat Bombs (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

285g

Daily Limits

starchestimated

14g of 5g (284%)

Daily Goals

protein

8.5g of 100g (8%)

Ingredients

keyboard_arrow_down

1 2/3 cup flaked coconut ((from fresh coconut meat if available))

1.7 cup (133g) Nuts, Coconut Meat, Raw

133g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4.4g of 100g (4%)

keyboard_arrow_down

1/3 cup coconut oil

0.33 cup (73g) Oil, Coconut

73g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 cup butter ((or coconut butter))

0.25 cup (64g) Raw Coconut Butter

64g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

4g of 100g (4%)

Ingredients

ORGANIC RAW COCONUT.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.001g of 100g (0%)

keyboard_arrow_down

1 tbsp Erythritol

1 tbsp (12g) 100% Pure Erythritol Crystals

12g

Daily Limits

starchestimated

12g of 5g (240%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp cinnamon

0.25 tsp (0.65g) Spices, Cinnamon, Ground

0.65g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

keyboard_arrow_down

1 Pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)