Baked Coconut Fat Bombs (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
14g of 5g (284%)
total sugar
13g of 10g (126%)
Ingredients
1 2/3 cup flaked coconut ((from fresh coconut meat if available))
1.7 cup (133g) Nuts, Coconut Meat, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
8.3g of 10g (83%)
1/3 cup coconut oil
0.33 cup (73g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 cup butter ((or coconut butter))
0.25 cup (64g) Raw Coconut Butter
Daily Limits
starchestimated
2g of 5g (40%)
total sugar
4g of 10g (40%)
Ingredients
ORGANIC RAW COCONUT.
May not be a complete representation of the selected category.
1/2 tsp vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.27g of 10g (3%)
1 tbsp Erythritol
1 tbsp (12g) 100% Pure Erythritol Crystals
Daily Limits
starchestimated
12g of 5g (240%)
total sugar
0g of 10g (0%)
1/4 tsp cinnamon
0.25 tsp (0.65g) Spices, Cinnamon, Ground
Daily Limits
starchestimated
0.16g of 5g (3%)
total sugar
0.01g of 10g (0%)
1 Pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)