Mexican Pico de Gallo (Keto Recipe Analysis)
This Mexican Pico de Gallois made with fresh tomatoes, onions, jalapenos, cilantro and salt for a naturally gluten free, low carb, paleo, vegetarian and vegan salsa and appetizer!
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
43g of 15g (287%)
Daily Goals
total fat
2.5g of 100g (2%)
Ingredients
6 cups diced roma tomatoes ((about 3 to 4 large tomatoes ))
4 MEDIUM TOMATO (592g) Roma Tomatoes
Daily Limits
net carbs
24g of 15g (159%)
Daily Goals
total fat
2g of 100g (2%)
1 cup diced white onions ((about 1 large onion))
1 cup (160g) Onions, Raw
Daily Limits
net carbs
12g of 15g (81%)
Daily Goals
total fat
0.16g of 100g (0%)
4 large jalapeño peppers, (seeded, deveined and diced)
4 pepper (56g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
2.1g of 15g (14%)
Daily Goals
total fat
0.21g of 100g (0%)
3/4 cup chopped cilantro ((about 1/2 a bunch))
0.75 cup (12g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.1g of 15g (1%)
Daily Goals
total fat
0.06g of 100g (0%)
2 limes, (juiced (about 4 tablespoons))
4 tbsp (61g) Lime Juice, Raw
Daily Limits
net carbs
4.9g of 15g (32%)
Daily Goals
total fat
0.04g of 100g (0%)
1 pinch of salt, (to taste)
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)