Mexican Pico de Gallo

Mexican Pico de Gallo (London As Diet Inspired Recipe Analysis)

This Mexican Pico de Gallois made with fresh tomatoes, onions, jalapenos, cilantro and salt for a naturally gluten free, low carb, paleo, vegetarian and vegan salsa and appetizer!

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

881g

Daily Limits

starchestimated

7.9g of 5g (157%)

Daily Goals

protein

6.8g of 100g (7%)

Ingredients

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6 cups diced roma tomatoes ((about 3 to 4 large tomatoes ))

4 MEDIUM TOMATO (592g) Roma Tomatoes

592g

Daily Limits

starchestimated

7.9g of 5g (157%)

Daily Goals

protein

4g of 100g (4%)

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1 cup diced white onions ((about 1 large onion))

1 cup (160g) Onions, Raw

160g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.8g of 100g (2%)

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4 large jalapeño peppers, (seeded, deveined and diced)

4 pepper (56g) Peppers, Jalapeno, Raw

56g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.51g of 100g (1%)

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3/4 cup chopped cilantro ((about 1/2 a bunch))

0.75 cup (12g) Coriander (cilantro) Leaves, Raw

12g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.26g of 100g (0%)

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2 limes, (juiced (about 4 tablespoons))

4 tbsp (61g) Lime Juice, Raw

61g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.25g of 100g (0%)

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1 pinch of salt, (to taste)

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)