Mexican Pico de Gallo (Low Starch Low Sugar Vegan Recipe Analysis)
This Mexican Pico de Gallois made with fresh tomatoes, onions, jalapenos, cilantro and salt for a naturally gluten free, low carb, paleo, vegetarian and vegan salsa and appetizer!
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
26g of 10g (262%)
starchestimated
7.9g of 5g (157%)
Ingredients
6 cups diced roma tomatoes ((about 3 to 4 large tomatoes ))
4 MEDIUM TOMATO (592g) Roma Tomatoes
Daily Limits
total sugar
16g of 10g (160%)
starchestimated
7.9g of 5g (157%)
1 cup diced white onions ((about 1 large onion))
1 cup (160g) Onions, Raw
Daily Limits
total sugar
6.8g of 10g (68%)
starch
0g of 5g (0%)
4 large jalapeño peppers, (seeded, deveined and diced)
4 pepper (56g) Peppers, Jalapeno, Raw
Daily Limits
total sugar
2.3g of 10g (23%)
starchestimated
0g of 5g (0%)
3/4 cup chopped cilantro ((about 1/2 a bunch))
0.75 cup (12g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.1g of 10g (1%)
starchestimated
0g of 5g (0%)
2 limes, (juiced (about 4 tablespoons))
4 tbsp (61g) Lime Juice, Raw
Daily Limits
total sugar
1g of 10g (10%)
starch
0g of 5g (0%)
1 pinch of salt, (to taste)
0.5 g (0.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)