Mexican Pico de Gallo (Swank Diet Inspired Recipe Analysis)
This Mexican Pico de Gallois made with fresh tomatoes, onions, jalapenos, cilantro and salt for a naturally gluten free, low carb, paleo, vegetarian and vegan salsa and appetizer!
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.13g of 3g (4%)
Ingredients
6 cups diced roma tomatoes ((about 3 to 4 large tomatoes ))
4 MEDIUM TOMATO (592g) Roma Tomatoes
Daily Limits
saturated fat
0g of 3g (0%)
1 cup diced white onions ((about 1 large onion))
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
4 large jalapeño peppers, (seeded, deveined and diced)
4 pepper (56g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
3/4 cup chopped cilantro ((about 1/2 a bunch))
0.75 cup (12g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
2 limes, (juiced (about 4 tablespoons))
4 tbsp (61g) Lime Juice, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 pinch of salt, (to taste)
0.5 g (0.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)