Keto Spicy Pork Meatballs (Keto Recipe Analysis)
Serve these Keto meatballs to spice things up.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
23g of 15g (155%)
Daily Goals
total fat
105g of 100g (105%)
Ingredients
1 lb (450 g) ground pork
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
18g of 100g (18%)
1 egg, whisked
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
4 cloves of garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
0.06g of 100g (0%)
2 Tablespoons basil leaves, diced
2 tbsp (5.3g) Basil, Fresh
Daily Limits
net carbs
0.06g of 15g (0%)
Daily Goals
total fat
0.03g of 100g (0%)
2 teaspoons (10 ml) hot sauce
2 tsp (13g) Sauce, Hot Chile, Sriracha
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.12g of 100g (0%)
1 teaspoon chili flakes
1 tsp (2.4g) Red Chili Flakes
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 cup (60 ml) olive oil, to cook with
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
2 Tablespoons (30 ml) olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1/4 onion, peeled and diced
0.25 medium (2-1/2" dia) (28g) Onions, Raw
Daily Limits
net carbs
2.1g of 15g (14%)
Daily Goals
total fat
0.03g of 100g (0%)
1/2 can (220 g) of tomato sauce
220 g (220g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
5.9g of 15g (39%)
Daily Goals
total fat
0.44g of 100g (0%)
1 medium bell pepper, diced
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
3.5g of 15g (23%)
Daily Goals
total fat
0.2g of 100g (0%)
1 chili pepper, diced
1 pepper (45g) Peppers, Hot Chili, Green, Raw
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.09g of 100g (0%)
1 cup basil leaves
1 cup (42g) Basil, Fresh
Daily Limits
net carbs
0.45g of 15g (3%)
Daily Goals
total fat
0.27g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)