Keto Spicy Pork Meatballs (London As Diet Inspired Recipe Analysis)
Serve these Keto meatballs to spice things up.
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
7g of 5g (140%)
Daily Goals
protein
108g of 100g (108%)
Ingredients
1 lb (450 g) ground pork
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
96g of 100g (96%)
1 egg, whisked
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
4 cloves of garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
0.76g of 100g (1%)
2 Tablespoons basil leaves, diced
2 tbsp (5.3g) Basil, Fresh
Daily Limits
starchestimated
0.04g of 5g (1%)
Daily Goals
protein
0.17g of 100g (0%)
2 teaspoons (10 ml) hot sauce
2 tsp (13g) Sauce, Hot Chile, Sriracha
Daily Limits
starchestimated
0.24g of 5g (5%)
Daily Goals
protein
0.25g of 100g (0%)
1 teaspoon chili flakes
1 tsp (2.4g) Red Chili Flakes
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/4 cup (60 ml) olive oil, to cook with
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 Tablespoons (30 ml) olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 onion, peeled and diced
0.25 medium (2-1/2" dia) (28g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.3g of 100g (0%)
1/2 can (220 g) of tomato sauce
220 g (220g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.9g of 100g (2%)
1 medium bell pepper, diced
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1g of 100g (1%)
1 chili pepper, diced
1 pepper (45g) Peppers, Hot Chili, Green, Raw
Daily Limits
starchestimated
1.3g of 5g (26%)
Daily Goals
protein
0.9g of 100g (1%)
1 cup basil leaves
1 cup (42g) Basil, Fresh
Daily Limits
starchestimated
0.32g of 5g (6%)
Daily Goals
protein
1.3g of 100g (1%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)