Low Carb Lobster Chowder - Gluten and Dairy Free (London As Diet Inspired Recipe Analysis)
This fantastic lobster chowder can also be made with shrimp, and is low carb, gluten free, AND dairy free!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4g of 5g (81%)
Daily Goals
protein
129g of 100g (129%)
Ingredients
4 strips raw bacon, chopped
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
15g of 100g (15%)
1/2 cup chopped onion
0.5 cup (80g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.88g of 100g (1%)
1/4 cup salted butter (or coconut oil to make this fully dairy free)
0.25 cup (57g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.48g of 100g (0%)
2 cups lobster broth (see instructions below)
2 lobster (300g) Crustaceans, Lobster, Northern, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
50g of 100g (50%)
2 cups raw cauliflower florets (frozen is fine)
2 cup (214g) Cauliflower, Raw
Daily Limits
starchestimated
2.3g of 5g (45%)
Daily Goals
protein
4.1g of 100g (4%)
3 cups unsweetened almond milk (vanilla flavored if they have it)
3 cup (720g) Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-to-drink
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
3g of 100g (3%)
2 cups cooked lobster, cut into chunks
2 cup (290g) Crustaceans, Lobster, Northern, Cooked, Moist Heat
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
55g of 100g (55%)
1.5 tsp kosher salt
1.5 tsp (1.5g) Kosher Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/4 tsp garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 5g (10%)
Daily Goals
protein
0.13g of 100g (0%)
1/4 tsp xanthan gum (optional but thickens it nicely)
0.25 tsp (0.57g) Xanthan Gum
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
2 Tbsp apple cider vinegar
2 tbsp (30g) Vinegar, Cider
Daily Limits
starchestimated
0.16g of 5g (3%)
Daily Goals
protein
0g of 100g (0%)
3 Tbsp Cointreau (triple sec will work in a pinch)
0.5 g (0.5g) Triple Sec Syrup
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
Ingredients
TRIPLE-FILTERED WATER, SUGAR, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRE-SERVATIVE)
May not be a complete representation of the selected category.
2 Tbsp fresh parsley, chopped
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
starchestimated
0.16g of 5g (3%)
Daily Goals
protein
0.22g of 100g (0%)
1 Tbsp butter to finish
1 tbsp (15g) Finishing Butter
Daily Limits
starchestimated
0.75g of 5g (15%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
Unsalted Butter (cream), Garlic, Spices, Canola Olive Oil Blend, Salt, Lemon Juice Concentrate, Onion Flakes.
May not be a complete representation of the selected category.