Low Carb Lobster Chowder - Gluten and Dairy Free

Low Carb Lobster Chowder - Gluten and Dairy Free (London As Diet Inspired Recipe Analysis)

This fantastic lobster chowder can also be made with shrimp, and is low carb, gluten free, AND dairy free!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1829g

Daily Limits

starchestimated

4g of 5g (81%)

Daily Goals

protein

129g of 100g (129%)

Ingredients

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4 strips raw bacon, chopped

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

15g of 100g (15%)

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1/2 cup chopped onion

0.5 cup (80g) Onions, Raw

80g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.88g of 100g (1%)

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1/4 cup salted butter (or coconut oil to make this fully dairy free)

0.25 cup (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.48g of 100g (0%)

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2 cups lobster broth (see instructions below)

2 lobster (300g) Crustaceans, Lobster, Northern, Raw

300g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

50g of 100g (50%)

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2 cups raw cauliflower florets (frozen is fine)

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

starchestimated

2.3g of 5g (45%)

Daily Goals

protein

4.1g of 100g (4%)

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3 cups unsweetened almond milk (vanilla flavored if they have it)

3 cup (720g) Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-to-drink

720g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3g of 100g (3%)

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2 cups cooked lobster, cut into chunks

2 cup (290g) Crustaceans, Lobster, Northern, Cooked, Moist Heat

290g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

55g of 100g (55%)

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1.5 tsp kosher salt

1.5 tsp (1.5g) Kosher Salt

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 5g (10%)

Daily Goals

protein

0.13g of 100g (0%)

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1/4 tsp xanthan gum (optional but thickens it nicely)

0.25 tsp (0.57g) Xanthan Gum

0.57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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2 Tbsp apple cider vinegar

2 tbsp (30g) Vinegar, Cider

30g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0g of 100g (0%)

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3 Tbsp Cointreau (triple sec will work in a pinch)

0.5 g (0.5g) Triple Sec Syrup

0.5g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.02g of 100g (0%)

Ingredients

TRIPLE-FILTERED WATER, SUGAR, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRE-SERVATIVE)

May not be a complete representation of the selected category.

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2 Tbsp fresh parsley, chopped

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.22g of 100g (0%)

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1 Tbsp butter to finish

1 tbsp (15g) Finishing Butter

15g

Daily Limits

starchestimated

0.75g of 5g (15%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Unsalted Butter (cream), Garlic, Spices, Canola Olive Oil Blend, Salt, Lemon Juice Concentrate, Onion Flakes.

May not be a complete representation of the selected category.