Harvest Moon Squash Soup

Harvest Moon Squash Soup (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

3435g

Daily Limits

saturated fat

0.86g of 3g (29%)

Ingredients

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1 medium butternut squash (about 2-2½ pounds), cut in half, seeds removed

5 pounds (2268g) Squash, Winter, Butternut, Raw

2268g

Daily Limits

saturated fat

0.48g of 3g (16%)

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2 cloves garlic, skin on

2 skin (76g) Potatoes, Raw, Skin

76g

Daily Limits

saturated fat

0.02g of 3g (1%)

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3 tablespoons sundried tomatoes

3 PIECES (17g) Sundried Tomatoes

17g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

SUNDRIED TOMATOES, SALT

May not be a complete representation of the selected category.

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1 yellow onion, halved

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Sea salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ cup cooked wild rice

0.5 cup (82g) Wild Rice, Cooked

82g

Daily Limits

saturated fat

0.04g of 3g (1%)

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4 cups vegetable broth

4 cup (880g) Soup, Swanson, Vegetable Broth

880g

Daily Limits

saturated fat

0.27g of 3g (9%)

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¼ teaspoon smoked paprika

0.25 tsp (1g) Smoked Paprika

1g

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.