Scottish Potato Scones and British Breakfasts: a Tutorial

Scottish Potato Scones and British Breakfasts: a Tutorial (Keto Recipe Analysis)

A traditional part of a full Scottish breakfast. Mostly made with mashed potatoes, these scones are a potato lover's dream come true.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

554g

Daily Limits

net carbs

16g of 15g (104%)

Daily Goals

total fat

30g of 100g (30%)

Ingredients

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1 lb (453 g) boiled Russet potatoes (weighed after cooking - about 4 large potatoes, cooked in salted water) -preferably cooked with the skin

1 lb (454g) Beverages, Water, Tap, Drinking

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 cup + 1 tbsp (70 g) flour, sifted

70 g (70g) Soy Flour, Full-fat, Raw

70g

Daily Limits

net carbs

16g of 15g (104%)

Daily Goals

total fat

14g of 100g (14%)

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1/4 stick butter (28 g) softened, I use Kerrygold

28 g (28g) Kerrygold, Reduced Fat Irish Butter

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

PASTEURIZED CREAM, SALT.

May not be a complete representation of the selected category.

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1/2 tsp Kosher or sea salt

0.5 tsp (2.4g) Kosher Sea Salt

2.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

KOSHER SEA SALT.

May not be a complete representation of the selected category.