Scottish Potato Scones and British Breakfasts: a Tutorial (Keto Recipe Analysis)
A traditional part of a full Scottish breakfast. Mostly made with mashed potatoes, these scones are a potato lover's dream come true.
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
16g of 15g (104%)
Daily Goals
total fat
30g of 100g (30%)
Ingredients
1 lb (453 g) boiled Russet potatoes (weighed after cooking - about 4 large potatoes, cooked in salted water) -preferably cooked with the skin
1 lb (454g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 cup + 1 tbsp (70 g) flour, sifted
70 g (70g) Soy Flour, Full-fat, Raw
Daily Limits
net carbs
16g of 15g (104%)
Daily Goals
total fat
14g of 100g (14%)
1/4 stick butter (28 g) softened, I use Kerrygold
28 g (28g) Kerrygold, Reduced Fat Irish Butter
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
PASTEURIZED CREAM, SALT.
May not be a complete representation of the selected category.
1/2 tsp Kosher or sea salt
0.5 tsp (2.4g) Kosher Sea Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
KOSHER SEA SALT.
May not be a complete representation of the selected category.