Kale pesto (Vegan Keto Recipe Analysis)
Mamma mia! Kale pesto is probably one of the healthiest keto sauces you can make. It's ready in just a few minutes, fresh, super tasty, and it goes well with a lot of different dishes. Try it today with red meat, chicken, or roasted veggies!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
9g of 15g (60%)
Daily Goals
total fat
200g of 100g (200%)
Ingredients
3 oz. kale
3 oz (85g) Kale, Raw
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
1.3g of 100g (1%)
3 tbsp lime juice
3 tbsp (45g) Lime Juice, Raw
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.03g of 100g (0%)
2 oz. walnuts
2 oz (57g) Nuts, Walnuts, English
Daily Limits
net carbs
4g of 15g (26%)
Daily Goals
total fat
37g of 100g (37%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
3/4 cup olive oil
0.75 cup (162g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
162g of 100g (162%)