Kale pesto (Vegan Keto Gluten-Free Recipe Analysis)
Mamma mia! Kale pesto is probably one of the healthiest keto sauces you can make. It's ready in just a few minutes, fresh, super tasty, and it goes well with a lot of different dishes. Try it today with red meat, chicken, or roasted veggies!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
9g of 15g (60%)
Daily Goals
total fat
200g of 100g (200%)
Ingredients
3 oz. kale
3 oz (85g) Kale, Raw
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
1.3g of 100g (1%)
3 tbsp lime juice
3 tbsp (45g) Lime Juice, Raw
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.03g of 100g (0%)
2 oz. walnuts
2 oz (57g) Nuts, Walnuts, English
Daily Limits
net carbs
4g of 15g (26%)
Daily Goals
total fat
37g of 100g (37%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
3/4 cup olive oil
0.75 cup (162g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
162g of 100g (162%)