Kale pesto

Kale pesto (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

Mamma mia! Kale pesto is probably one of the healthiest keto sauces you can make. It's ready in just a few minutes, fresh, super tasty, and it goes well with a lot of different dishes. Try it today with red meat, chicken, or roasted veggies!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

356g

Daily Limits

net carbs

9g of 15g (60%)

Daily Goals

total fat

200g of 100g (200%)

Ingredients

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3 oz. kale

3 oz (85g) Kale, Raw

85g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

1.3g of 100g (1%)

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3 tbsp lime juice

3 tbsp (45g) Lime Juice, Raw

45g

Daily Limits

net carbs

3.6g of 15g (24%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 oz. walnuts

2 oz (57g) Nuts, Walnuts, English

57g

Daily Limits

net carbs

4g of 15g (26%)

Daily Goals

total fat

37g of 100g (37%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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3/4 cup olive oil

0.75 cup (162g) Oil, Olive, Salad Or Cooking

162g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

162g of 100g (162%)