Keto Coffee MCT Mug Cake [Nut-Free, Dairy-Free]

Keto Coffee MCT Mug Cake [Nut-Free, Dairy-Free] (Gluten-Free Nightshade-Free Recipe Analysis)

Get your coffee and cake fix in – in less than 2 minutes.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

325g

Ingredients

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1 egg, whisked

1 medium (44g) Egg, Whole, Raw, Fresh

88g
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2 Tablespoons (30 ml) espresso

2 tbsp (30g) Beverages, Coffee, Brewed, Espresso, Restaurant-prepared

59g
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3 Tablespoons (45 ml) coconut cream

3 tbsp (57g) Nuts, Coconut Cream, Canned, Sweetened

114g
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1 teaspoon (5 ml) MCT oil

1 tsp (5ml) Premium Mct Liquid Coconut Oil

10g

Ingredients

LIQUID COCONUT OIL.

May not be a complete representation of the selected category.

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2 Tablespoons (14 g) coconut flour

14 g (14g) Coconut Flour

28g

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 Tablespoon (12 g) erythritol + dash of stevia

12 g (12g) 100% Pure Erythritol Crystals

24g
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1/4 teaspoon (1 g) of baking powder

1 g (1g) Leavening Agents, Baking Powder, Low-sodium

2g