Crustless Pizza in a Bowl

Crustless Pizza in a Bowl (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

325g

Daily Limits

net carbs

16g of 15g (108%)

Daily Goals

total fat

31g of 100g (31%)

Ingredients

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1/2 green bell pepper (cut in slices)

0.5 medium (approx 2-3/4" long, 2-1/2" dia) (60g) Peppers, Sweet, Green, Raw

119g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0.2g of 100g (0%)

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1 oz turkey ham (cut in small squares)

1 oz (28g) Turkey Ham

57g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

4g of 100g (4%)

Ingredients

TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESSD MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

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1 tbsp red onion (cut in slices)

1 tbsp (10g) Onions, Raw

20g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp Rao's Pizza Sauce ((or tomato paste))

2 tbsp (30g) Pasta With Tomato Sauce, No Meat, Canned

60g

Daily Limits

net carbs

7.8g of 15g (52%)

Daily Goals

total fat

0.42g of 100g (0%)

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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 oz grated mozzarella cheese

1 oz (28g) Cheese, Mozzarella, Whole Milk

57g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

13g of 100g (13%)