Vegan Carrot and Coriander Soup

Vegan Carrot and Coriander Soup (Swank Diet Inspired Recipe Analysis)

Full recipe at www.deliciouseveryday.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2450g

Daily Limits

saturated fat

2.2g of 3g (74%)

Ingredients

keyboard_arrow_down

1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

keyboard_arrow_down

1 onion (coarsely chopped)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

keyboard_arrow_down

6 large carrots (peeled, coarsely chopped)

6 large (7-1/4" to 8-/1/2" long) (432g) Carrots, Raw

432g

Daily Limits

saturated fat

0.14g of 3g (5%)

keyboard_arrow_down

2 potatoes (peeled, coarsely chopped)

2 Potato medium (2-1/4" to 3-1/4" dia) (426g) Potatoes, Flesh And Skin, Raw

426g

Daily Limits

saturated fat

0.11g of 3g (4%)

keyboard_arrow_down

2 tsp ground coriander

2 tsp (4g) Ground Coriander

4g
keyboard_arrow_down

1 tsp ground cumin

1 tsp (4g) Ground Cumin

4g
keyboard_arrow_down

1 tsp ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1 bunch cilantro (with roots, washed, chopped)

7 sprigs (16g) Coriander (cilantro) Leaves, Raw

16g

Daily Limits

saturated fat

0.002g of 3g (0%)

keyboard_arrow_down

6 cups vegetable stock

6 cup (1440ml) Vegetable Stock

1440g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.