Vegan Carrot and Coriander Soup (Swank Diet Inspired Recipe Analysis)
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
2.2g of 3g (74%)
Ingredients
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
1 onion (coarsely chopped)
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
6 large carrots (peeled, coarsely chopped)
6 large (7-1/4" to 8-/1/2" long) (432g) Carrots, Raw
Daily Limits
saturated fat
0.14g of 3g (5%)
2 potatoes (peeled, coarsely chopped)
2 Potato medium (2-1/4" to 3-1/4" dia) (426g) Potatoes, Flesh And Skin, Raw
Daily Limits
saturated fat
0.11g of 3g (4%)
2 tsp ground coriander
2 tsp (4g) Ground Coriander
1 tsp ground cumin
1 tsp (4g) Ground Cumin
1 tsp ground ginger
1 tsp (1.8g) Spices, Ginger, Ground
Daily Limits
saturated fat
0.05g of 3g (2%)
1 bunch cilantro (with roots, washed, chopped)
7 sprigs (16g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
6 cups vegetable stock
6 cup (1440ml) Vegetable Stock
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.
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