Keto Low Carb Coconut Flour Bread Recipe

Keto Low Carb Coconut Flour Bread (Keto Recipe Analysis)

A low carb coconut flour breadpacked with seeds, for a delicious multi-grain taste without nuts or grains! Keto paleo bread made with coconut flour is perfect for sandwiches.

Full recipe at www.wholesomeyum.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1125g

Daily Limits

net carbs

123g of 15g (823%)

Daily Goals

total fat

210g of 100g (210%)

Ingredients

keyboard_arrow_down

1 cup Coconut flour

1 cup (128g) Coconut Flour

128g

Daily Limits

net carbs

32g of 15g (214%)

Daily Goals

total fat

28g of 100g (28%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

keyboard_arrow_down

2/3 cup Golden flax seed meal

0.67 cup (110g) Seeds, Flaxseed

110g

Daily Limits

net carbs

1.7g of 15g (12%)

Daily Goals

total fat

46g of 100g (46%)

keyboard_arrow_down

1/4 cup Sunflower seeds

0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried

12g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

5.9g of 100g (6%)

keyboard_arrow_down

1/4 cup Pumpkin seeds

0.25 cup (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried

32g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

16g of 100g (16%)

keyboard_arrow_down

1/4 cup Chia seeds

0.25 cup (45g) Chia Seed

45g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 cup Sesame seeds

0.25 cup (38g) Seeds, Sesame Seed Kernels, Dried (decorticated)

38g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

keyboard_arrow_down

1/4 cup Hemp seeds

0.25 cup (40g) Seeds, Hemp Seed, Hulled

40g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

20g of 100g (20%)

keyboard_arrow_down

1 1/2 tbsp Gluten-free baking powder

1.5 tbsp (23g) Leavening Agents, Baking Powder, Low-sodium

23g

Daily Limits

net carbs

10g of 15g (67%)

Daily Goals

total fat

0.09g of 100g (0%)

keyboard_arrow_down

1 tsp Sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

12 large Eggs

12 large (600g) Egg, Whole, Raw, Fresh

600g

Daily Limits

net carbs

4.3g of 15g (29%)

Daily Goals

total fat

57g of 100g (57%)

keyboard_arrow_down

3/4 cup Butter ((measured solid, then melted))

0.75 cup (93g) Gluten Free Measure For Measure Flour

93g

Daily Limits

net carbs

69g of 15g (460%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].

May not be a complete representation of the selected category.