Keto Low Carb Coconut Flour Bread (Keto Recipe Analysis)
A low carb coconut flour breadpacked with seeds, for a delicious multi-grain taste without nuts or grains! Keto paleo bread made with coconut flour is perfect for sandwiches.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
123g of 15g (823%)
Daily Goals
total fat
210g of 100g (210%)
Ingredients
1 cup Coconut flour
1 cup (128g) Coconut Flour
Daily Limits
net carbs
32g of 15g (214%)
Daily Goals
total fat
28g of 100g (28%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
2/3 cup Golden flax seed meal
0.67 cup (110g) Seeds, Flaxseed
Daily Limits
net carbs
1.7g of 15g (12%)
Daily Goals
total fat
46g of 100g (46%)
1/4 cup Sunflower seeds
0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
1.3g of 15g (9%)
Daily Goals
total fat
5.9g of 100g (6%)
1/4 cup Pumpkin seeds
0.25 cup (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
16g of 100g (16%)
1/4 cup Chia seeds
0.25 cup (45g) Chia Seed
Daily Limits
net carbs
1.6g of 15g (11%)
Daily Goals
total fat
14g of 100g (14%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1/4 cup Sesame seeds
0.25 cup (38g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
23g of 100g (23%)
1/4 cup Hemp seeds
0.25 cup (40g) Seeds, Hemp Seed, Hulled
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
20g of 100g (20%)
1 1/2 tbsp Gluten-free baking powder
1.5 tbsp (23g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
10g of 15g (67%)
Daily Goals
total fat
0.09g of 100g (0%)
1 tsp Sea salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
12 large Eggs
12 large (600g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
4.3g of 15g (29%)
Daily Goals
total fat
57g of 100g (57%)
3/4 cup Butter ((measured solid, then melted))
0.75 cup (93g) Gluten Free Measure For Measure Flour
Daily Limits
net carbs
69g of 15g (460%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
May not be a complete representation of the selected category.