Low-carb mug bread

Low-carb mug bread (Keto Recipe Analysis)

Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be. Thishas been circulating the internet for a while now and became an instant low-carb classic. Find out what all the fuss is about!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

142g

Daily Limits

net carbs

8.9g of 15g (59%)

Daily Goals

total fat

27g of 100g (27%)

Ingredients

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1 tsp butter

1 tsp (4.7g) Butter, Salted

9.5g

Daily Limits

net carbs

0.006g of 15g (0%)

Daily Goals

total fat

7.7g of 100g (8%)

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1 tbsp almond flour

1 tbsp (0.94g) Almond Flour

1.9g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

1.0g of 100g (1%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

16g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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3/4 tsp baking powder

0.75 tsp (3.8g) Leavening Agents, Baking Powder, Low-sodium

7.5g

Daily Limits

net carbs

3.4g of 15g (22%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1 tbsp heavy whipping cream

1 tbsp (7.5g) Cream, Fluid, Heavy Whipping

15g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

5.4g of 100g (5%)

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1/2 tsp poppy seeds (optional)

0.5 tsp (1.4g) Spices, Poppy Seed

2.8g

Daily Limits

net carbs

0.24g of 15g (2%)

Daily Goals

total fat

1.2g of 100g (1%)