Jalapeno Popper Chicken Soup

Jalapeno Popper Chicken Soup (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1996g

Daily Limits

net carbs

15g of 15g (103%)

Daily Goals

total fat

229g of 100g (229%)

Ingredients

keyboard_arrow_down

4 chicken thighs (medium size)

4 thigh with skin (772g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

772g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

128g of 100g (128%)

keyboard_arrow_down

3 cups bone broth

3 cup (710ml) Bone Broth

710g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

TURKEY STOCK (WATER, TURKEY*)*, ONION*, CIDER VINEGAR*, ROSEMARY EXTRACT*.

May not be a complete representation of the selected category.

keyboard_arrow_down

4 oz cheddar cheese

4 oz (113g) Cheese, Low Fat, Cheddar Or Colby

113g

Daily Limits

net carbs

2.2g of 15g (14%)

Daily Goals

total fat

7.9g of 100g (8%)

keyboard_arrow_down

4 oz cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

net carbs

6.3g of 15g (42%)

Daily Goals

total fat

39g of 100g (39%)

keyboard_arrow_down

1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

keyboard_arrow_down

1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1 tsp red chili pepper

1 tsp (3.1g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

4 slices bacon (chopped, for topping)

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

42g of 100g (42%)

keyboard_arrow_down

2 jalapenos (medium size, diced)

2 pepper (28g) Peppers, Jalapeno, Raw

28g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.1g of 100g (0%)

keyboard_arrow_down

1 tbsp coriander (chopped, for topping)

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

0.005g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1/2 cup water ((if needed))

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1 tbsp fresh chives (chopped, for topping)

1 tbsp (3g) Chives, Raw

3g

Daily Limits

net carbs

0.06g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)