Jalapeno Popper Chicken Soup

Jalapeno Popper Chicken Soup (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1996g

Daily Limits

starchestimated

7.5g of 5g (149%)

Daily Goals

protein

205g of 100g (205%)

Ingredients

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4 chicken thighs (medium size)

4 thigh with skin (772g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

772g

Daily Limits

starchestimated

1.9g of 5g (39%)

Daily Goals

protein

128g of 100g (128%)

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3 cups bone broth

3 cup (710ml) Bone Broth

710g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

27g of 100g (27%)

Ingredients

TURKEY STOCK (WATER, TURKEY*)*, ONION*, CIDER VINEGAR*, ROSEMARY EXTRACT*.

May not be a complete representation of the selected category.

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4 oz cheddar cheese

4 oz (113g) Cheese, Low Fat, Cheddar Or Colby

113g

Daily Limits

starchestimated

1.6g of 5g (32%)

Daily Goals

protein

28g of 100g (28%)

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4 oz cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

starch

0.4g of 5g (8%)

Daily Goals

protein

7g of 100g (7%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

Daily Goals

protein

0.25g of 100g (0%)

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1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

0.51g of 100g (1%)

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1 tsp red chili pepper

1 tsp (3.1g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

starchestimated

0.06g of 5g (1%)

Daily Goals

protein

0.06g of 100g (0%)

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4 slices bacon (chopped, for topping)

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

15g of 100g (15%)

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2 jalapenos (medium size, diced)

2 pepper (28g) Peppers, Jalapeno, Raw

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.25g of 100g (0%)

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1 tbsp coriander (chopped, for topping)

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.02g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/2 cup water ((if needed))

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp fresh chives (chopped, for topping)

1 tbsp (3g) Chives, Raw

3g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.1g of 100g (0%)