Jalapeno Popper Chicken Soup (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
7.5g of 5g (149%)
Daily Goals
protein
205g of 100g (205%)
Ingredients
4 chicken thighs (medium size)
4 thigh with skin (772g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Daily Limits
starchestimated
1.9g of 5g (39%)
Daily Goals
protein
128g of 100g (128%)
3 cups bone broth
3 cup (710ml) Bone Broth
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
27g of 100g (27%)
Ingredients
TURKEY STOCK (WATER, TURKEY*)*, ONION*, CIDER VINEGAR*, ROSEMARY EXTRACT*.
May not be a complete representation of the selected category.
4 oz cheddar cheese
4 oz (113g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.6g of 5g (32%)
Daily Goals
protein
28g of 100g (28%)
4 oz cream cheese
4 oz (113g) Cheese, Cream
Daily Limits
starch
0.4g of 5g (8%)
Daily Goals
protein
7g of 100g (7%)
1 tbsp butter
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.12g of 100g (0%)
1 tsp Onion Powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
Daily Goals
protein
0.25g of 100g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
Daily Goals
protein
0.51g of 100g (1%)
1 tsp red chili pepper
1 tsp (3.1g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.06g of 5g (1%)
Daily Goals
protein
0.06g of 100g (0%)
4 slices bacon (chopped, for topping)
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
15g of 100g (15%)
2 jalapenos (medium size, diced)
2 pepper (28g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.25g of 100g (0%)
1 tbsp coriander (chopped, for topping)
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/2 cup water ((if needed))
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp fresh chives (chopped, for topping)
1 tbsp (3g) Chives, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.1g of 100g (0%)