Jalapeno Popper Chicken Soup (Low Starch Gluten Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
7.5g of 5g (149%)
Ingredients
4 chicken thighs (medium size)
4 thigh with skin (772g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Daily Limits
starchestimated
1.9g of 5g (39%)
3 cups bone broth
3 cup (710ml) Bone Broth
Daily Limits
starch
0g of 5g (0%)
Ingredients
TURKEY STOCK (WATER, TURKEY*)*, ONION*, CIDER VINEGAR*, ROSEMARY EXTRACT*.
May not be a complete representation of the selected category.
4 oz cheddar cheese
4 oz (113g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.6g of 5g (32%)
4 oz cream cheese
4 oz (113g) Cheese, Cream
Daily Limits
starch
0.4g of 5g (8%)
1 tbsp butter
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
1 tsp Onion Powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
1 tsp red chili pepper
1 tsp (3.1g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.06g of 5g (1%)
4 slices bacon (chopped, for topping)
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
2 jalapenos (medium size, diced)
2 pepper (28g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 tbsp coriander (chopped, for topping)
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1/2 cup water ((if needed))
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
1 tbsp fresh chives (chopped, for topping)
1 tbsp (3g) Chives, Raw
Daily Limits
starchestimated
0g of 5g (0%)